Feel Better. Look Better. Live Better.
Personal Coaching with Rhett White
At R Dub Training, I help you transform your body, boost your energy, and build unstoppable confidence — all with a plan designed just for you. Your best self is closer than you think.
Your Coach. Your Journey.
Meet Rhett White
I created R Dub Training to help people unlock their full potential — inside and out. With a passion for fitness, mindset, and lasting lifestyle change, I work alongside you to make feeling better and looking better a reality. This isn’t about quick fixes — it’s about building the healthiest, strongest version of you.
Personalized Coaching Plans tailored to your goals, lifestyle, and fitness level.
Support & Accountability to keep you motivated and on track.
Proven Strategies for lasting results in both body and mind.
Our Story
Our Fitness Haven
What we offer
Training Sessions
1:1 coaching
Strength Training
Senior Fitness
Everything You Need to Transform
Weigh Dry: Cream of Rice, Oatmeal
Weigh Cooked: Meats, Veggies
Ground meats cook in non-stick pan with no oils or butter
Seasonings and Sauces MUST be 0-5 calorie AND have 0 sugar. Use in moderation.
Water: One gallon a day
Diet Soda, 0 calorie/sugar water flavorings, and black coffee are fine
May use stevia or cinnamon to sweeten cream of rice, oatmeal, or coffee.
Places like Starbucks also have sugar free carmel, vanilla, chocolate syrups
Client Reviews
Before working with Rhett, I was stuck in the same routine — tired, unmotivated, and not seeing results. His custom workout and meal plans completely changed the game for me. The weekly check-ins kept me accountable, and knowing I could reach out anytime for advice made all the difference. I’ve lost weight, built muscle, and have more energy than I’ve had in years. R Dub Training isn’t just a program — it’s a lifestyle shift.
Mark S
Age 32
